compassionate, relational, inclusive
individual and couples psychotherapy in santa barbara
-
Aute Porter
she/herI am an associate marriage and family therapist based in Santa Barbara, CA serving folks who encounter difficult life challenges. I use an integrative approach to help clients work past debilitating patterns, tend to big feelings, and mend wounds collected from past relationships. I hope to support you in following what gives you a deep sense of meaning.
I work with a broad range of issues, and diverse clients in both age and identity. Some areas of focus are:
-
coping with anxiety and overwhelm
-
exploring issues of identity, including mixed/ multiracial /multicultural identity
-
navigating complex family dynamics and relationship challenges
-
processing trauma through brainspotting and somatic experiencing
-
identifying fears of intimacy and attachment wounds
-
setting boundaries and defining needs
-
supporting interracial (multicultural) couples
-
life transitions, especially for young adults, children, and teens
-
Sitting with shame, grief, and depression
-
Perfectionism and imposter syndrome
-
unpacking the socialization of class, race, and gender